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Join date: Jun 23, 2019
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Oct 21, 2019 ∙ 3 min
Nixtamal: The Process of Making Corn Digestable and Nutritious
As I cross paths with students that are curious of how the indigenous of Mexico and other Central/South America countries discovered the...
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Oct 5, 2019 ∙ 2 min
Healing with Circadian Rhythms
Disease or dis-ease occurs when our bodies are not working with ease, a concept that is called “sukha” in yoga. Our body has an amazing...
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Sep 5, 2019 ∙ 2 min
The Healing Properties of the Beach: Negative Ions for Health
Explore how negative ions help us re-energize
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Sonia Kaur
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