YogiBeYoga and Ayurveda: 200HR Teacher Training
Facilitated by Sonia Kaur
January 10 - January 30, 2021
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Traditionally, students learned yoga from living with their guru in a gurukulam. Teachings were delivered in dialogue and further reinforced by the experiences in daily living. Pura Veda Gurukulam is modeled after this style of learning, you will understand the many facets of yoga as yoga becomes your being. This training deepens your personal practice and provides you with the tools to carry your students on their own transformative journey with yoga.
Benefit from a teacher training designed to follow the 8 steps of yoga (Ashtanga) as presented by Patanjali so you can experience:
Observe and practice the Yamas and Niyamas internally and externally to provide a strong foundation for your practice.
Release and get rid of waste in the form of blockages and stiffness as you move deeper through the asanas and as the asanas move deeper through your physical and subtle bodies.
Learn the techniques of pranayama to release and detox physical, emotional, mental trauma and blockages. Repattern mindset to let go of habits that don’t serve you in place of new intentional habits.
Experience the rewards of balancing health through yoga’s sister science, Ayurveda, by following a morning routine (dinacharya) that has been designed in the daily schedule.
Understand and apply the five elements and doshic theory to create balance within yourself and within your yoga classes.
HIGH ENERGY (PRANA/CHI/QI)
Enhance your well being by eating 3 high prana, organic, vegetarian meals created by an Ayurvedic Chef for clear digestion of thoughts.
Gain the expansive knowledge of yoga with our curriculum as a Yoga Alliance Registered School. We go above and beyond the outlined curriculum requirements provided by Yoga Alliance.
Our YogiBeYoga and Ayurveda Teacher Training is a compilation of 64 years of experience from our team in Education, Yoga and Ayurveda. This program is unique in that it provides an understanding of Ayurveda, yoga’s sister science, meant to be practiced in harmony with yoga.
We will observe silent hours between 8:00 PM to 8:00 AM to preserve the integrity of the space and traning, allowing those students who wish to take advantage of this time to expand their inward journey.
YogiBeYoga Teacher Training Sample Schedule
Hot water with lemon will be available in the morning.
6:00 AM to 10:00: Yoga Practice and Theory (Seasonal Organic Fruit & Tea Available)
10:30 - 12:00: Theory
12:00 - 3:00 PM: Lunch, Rest, Free Time, Exploration
3:00 - 6:00 Yoga Practice and Theory
6:30-8:00 PM: Some Evening Sessions
Shared accommodations with bathroom
3 Organic Vegetarian Meals/Day
Group Airport Transfer/Vision Board Workshop
Daily Shuttle to San Juanillo Village and Beach
Two Beautiful Beaches
200 Hour Yoga Teacher Training Certificate
$2599: Shared Bedroom with Bathroom including Tuition and Meals
$500 Deposit to Hold Your Spot.
Please book early if you are seriously considering this training, we only have limited space available.