Therapeutic Yoga Counselor, Practitioner of Ayurveda, Food Alchemist & Archer
Sonia specializes in Yoga Philosophy, Mindful Yoga, Pranayama (Breathwork), Meditation, and Ayurveda Cooking for Self Healers. With over 2,000 hours of teaching classes and leading trainings, she guides women to reconnect with themselves through the inquiry of the Self. Sonia gently leads students to experience freedom by releasing obstacles (old baggage) and tension through physical movements (asana practice), breathing practices of pranayama, reflection and meditation along with philosophical discourse. Sonia shares her experiences in integrating yoga and ayurveda with daily living on her organic, sustainable farm, Pura Veda.
Archery and Mindfulness Facilitator
Greetings. Along with Sonia, and our two sons Ciro and Tejpaz, I help facilitate the mindfulness and archery component at Pura Veda. I sincerely hope that you will come to the center learn, teach, share, and experience a different side of life in today's hectic race.
My goal is to truthfully share what we have created at Pura Veda and open a dialogue that will help us all live happier, healthier, more mindful lives.
Until the next now,