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Our Team

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Sonia Kaur

Therapeutic Yoga Counselor, Practitioner of Ayurveda, Food Alchemist & Archer

Sonia specializes in Yoga Philosophy, Mindful Yoga, Pranayama (Breathwork), Meditation, and Ayurveda Cooking for Self Healers.  With over 2,000 hours of teaching classes and leading trainings, she guides spirit beings to reconnect with themselves through the inquiry of the Self.  Sonia gently leads students to experience freedom by releasing obstacles (old baggage) and tension through physical movements (asana practice), breathing practices of pranayama, reflection and meditation along with philosophical discourse.  Sonia shares her experiences in integrating yoga and ayurveda with daily living on her organic, sustainable farm, Pura Veda.

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Archery and Mindfulness Facilitator



Greetings and Blessings. My name is Freddy. I have been exploring archery as a skill, a practice, and more importantly as a Way for close to 2 decades. I have also studied and explored Mindfulness and Yoga as a state of being and a lifestyle.


Join us at Pura Veda and see how Archery is more than a sport, an art, or a practice. We have fused Yogic Philosophy and Archery and developed a course where you can learn how to safely shoot a bow and arrow and also explore Archery as a mindful practice.  

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