Yoga Teacher Trainings

Awaken, Experience, Explore

YogiBeYoga & Ayurveda 200 Hour Teacher Training

Facilitated by Sonia Kaur & Ciro Nirvair

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Our Traditional Teaching Method

Traditionally, students learned Yoga by living with their guru in a gurukulam, an immersive environment where wisdom was passed down through personal guidance, shared rituals, and the rhythms of daily life. Teachings weren’t just delivered; they were embodied, experienced, and absorbed through presence and practice.

At Pura Veda Gurukulam, we honor this sacred way of learning. Our training is modeled after this ancient tradition, inviting you into a deeply rooted experience where Yoga is not just practiced, it becomes your way of being. You will explore the many dimensions of Yoga and Ayurveda, deepening your personal journey while gaining the tools to guide others with clarity, integrity, and compassion.

This immersive training empowers you not only to teach, but to hold space for transformation, helping your students walk their own unique path with authenticity and purpose.

Course Curriculum

Our YogiBeYoga and Ayurveda Teacher Training is a compilation of 64 years of experience from our team in Education, Yoga and Ayurveda. This program is unique in that it provides an understanding of Ayurveda, yoga’s sister science, meant to be practiced in harmony with yoga.

Gain the expansive knowledge of yoga with our curriculum as a Yoga Alliance Registered School. We go above and beyond the outlined curriculum requirements provided by Yoga Alliance.

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Meet Your Teachers

who will guide you on this journey inwards...

Sonia Kaur

Therapeutic Yoga Counselor | Practitioner of Ayurveda | Food Alchemist | Archer

Sonia Kaur is a deeply intuitive guide and teacher who brings over 2,000 hours of teaching and training experience in the healing arts of Yoga and Ayurveda. As a Therapeutic Yoga Counselor and practitioner rooted in traditional wisdom, Sonia specializes in Yoga Philosophy, Mindful Yoga, Pranayama (breathwork), Meditation, and Ayurveda Cooking for Self-Healers. Read more >

Ciro Nirvair

Assistant Yoga Teacher | Ayurvedic Practitioner | Artist | Photographer | Marketing Director

Ciro is a multifaceted teacher and creative whose intuitive presence brings balance, clarity, and inspiration to every space he holds. As an Assistant Yoga Teacher and Ayurvedic Practitioner at Pura Veda, Ciro weaves together a deep love for anatomy, mindful movement, and the healing wisdom of Ayurveda to support students on their personal path to well-being. Read more >

Pura Veda San Juanillo Property

Sunset San Juanillo

Sunset San Juanillo Beach Guanacaste Costa Rica

Pura Veda San Juanillo Property

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With permission from the Chorotega that walked this land before us, we have been entrusted as guardians of an oasis. Hidden in the pristine jungle of San Juanillo, Guanacaste, just 16kms from Nosara, Pura Veda's Gurukulam is immersed in secluded nature, surrounded by fruit tress, vibrant wildlife and the calming sounds of the forest.

Just a short walk from the beach, our sanctuary is located in one of the world's Blue Zones, where natural beauty, peace and longevity converge. Our sacred land offers the perfect setting for deep rest, spiritual growth and connection with the Earth.

Land Guardians

What benefits will you experience with our teacher training?

Our teacher training is designed to follow the 8 steps of yoga (Ashtanga) as presented by Patanjali so you can experience:

To play, press and hold the enter key. To stop, release the enter key.

DEEP ROOTS

Observe and practice the Yamas and Niyamas internally and externally to provide a strong foundation for your practice.

DETOXIFICATION

Release and get rid of waste in the form of blockages and stiffness as you move deeper through the asanas and as the asanas move deeper through your physical and subtle bodies.

TRANSFORMATION

Learn the techniques of pranayama to release and detox physical, emotional, mental trauma and blockages. Repattern mindset to let go of habits that don’t serve you in place of new intentional habits.

To play, press and hold the enter key. To stop, release the enter key.

AYURVEDA

Experience the rewards of balancing health through yoga’s sister science, Ayurveda, by following a morning routine (dinacharya) that has been designed in the daily schedule.

BALANCE

Understand and apply the five elements and doshic theory to create balance within yourself and within your yoga classes.

HIGH ENERGY (PRANA/CHI/QI)

Enhance your well being by eating 3 high prana, organic, vegetarian meals created by an Ayurvedic Chef for clear digestion of thoughts.

Course Timetable

Ayurvedically cleanse with hot water and lemon available before morning yoga

6:00 - 8:00:

8:00:

9:00 - 12:00:

12:00 - 2:30:

2:30 - 5:30:

6:00:

6:30 - 7:30 PM:

Yoga Practice

Breakfast

Theory and Asana Lab

Lunch, Rest, Free Time, Exploration

Theory and Asana Lab

Dinner

Yoga Philosophy

We will observe silent hours between 8:00 PM to 8:00 AM to preserve the integrity of the space and training, allowing those students who wish to take advantage of this time to expand their inward journey.

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Ayurvedic Food

Rooted in the ancient principles of Ayurveda, Chef Freddy carefully curates seasonal, dosha-balancing meals respecting food combination principles to enhance digestion to support physical health, mental clarity, and spiritual well-being. There is special care for each ingredient to activate its energetic qualities through soaking, fermenting, sprouting, etc. Every dish is designed to complement daily yoga practice, meditation, and detox therapies—crafted mindfully with fresh, organic, and locally sourced ingredients, many times harvested at Pura Veda.

What is included in the price?

Accommodations (16 Nights-17 Days)
Daily yoga practice, Asana labs and theory classes at our Gurukulam located just 16kms from Nosara.
200 Hour Yoga Teacher Training Certificate upon completion of course (20 Hours Online)
Registration option with Yoga Alliance/International/Professionals upon completion of course
Specialized Workshops - going beyond required curriculum by Yoga Alliance
3 Organic Vegetarian Meals/Day (except for one lunch a week on morning off - support local business day!)
Pre and Post Training Support from our Team
Group Shuttle from/to Liberia Airport on first day (@2:00 PM) and last day (@8:00 AM) of training
Daily Beach Shuttle
1 Group Sunset Weekly (weather permitting)
Medicinal Plant and Sustainable Systems Tour
San Juanillo Farmer's and Artisan Market on first Saturday of training
Yoga Teacher Photo Pack: Set of 3 - 5 professional photos for website marketing and events
WiFi Connection
Course Manual
Yoga mats, straps, blocks and pillows
1 mile from San Juanillo Beach

Concierge Services: Private Transport & Additional Excursions
Off the Beaten Path ATV Tour of San Juanillo
Pura Veda Massage
Network Chiropractic
Add on Nosara Trip (option to surf)
Tio Leo Coffee Tour (near Liberia airport)

Optional

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Tuition/Accommodation

Apas Room $4400

Early Bird $3800

On campus private room with a/c, balcony and private bathroom in our Western Air Temple.

Aum Cabin $3300

Early Bird $3000

On campus double hexagon room with a/c and private bathroom.

Private Room Shared Bathroom Forest View.JPG

Vayu Room $3200

Early Bird $3000

On campus private room with a/c and shared bathroom in our Western Air Temple.

Shared Room Shared Bathroom Full View.JPEG

Tejas Room $3000

Early Bird $2800

On campus double room with a/c and shared bathroom in our Western Air Temple.

Humble Abode $3000

Early Bird $2795

On campus private cabin with outdoor shower & shared bathroom.

Camping Tent $2750

Early Bird $2250

Located in a covered area with electricity and light, our camping includes outdoor shower & shared bathroom. Camping tent, mattress, pillow, bedding and towel are provided.

Casa Vista $5500

Early Bird $5300

Private off campus Luxury Bungalow with detached private bathroom with outdoor shower, ocean view and salt water infinity pool located on the property right next to us on the same driveway.

(5 min walk)

Casa Marbella $5500

Early Bird $5300

Private off campus Luxury Bungalow with attached private bathroom, ocean view and salt water infinity pool located on the property right next to us on the same driveway. (5 min walk)

Casa Lila $4200

Early Bird $3800

Support Local Business! Private off campus casita with A/C and private bathroom.

(3 minute walk)

Casa Tierra $4200

Early Bird $3800

Support Local Business! Private off campus casita with A/C, private bathroom and pool.

(5 min walk)

Don Victor Casa 3 Bedroom Daytime_edited.jpg

Casa Mar $4200

Early Bird $3800

Support Local Business! Private off campus casita with A/C, private bathroom and pool.

(5 min walk)

Chalet San Juanillo $4200

Early Bird $3800

Support Local Business! Private off campus casita with A/C, private bathroom and pool.

(15 min walk)

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What our students are saying...

The atmosphere at Pura Veda was a testament to their dedication to mindful living. The Ayurveda meals, curated with intention, love, and nourishing ingredients, provided a foundation for well-being. Each bite became a conscious celebration, fueling not just the body but also the soul.

Lindsay Martin