Students sitting on the beach overlooking the sunset during a yoga teacher training

Yoga Teacher Trainings

Awaken, Experience, Explore

YogiBeYoga & Ayurveda 200 Hour Teacher Training

Facilitated by Sonia Kaur & Ciro Nirvair

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Our Traditional Teaching Method

Traditionally, students learned Yoga by living with their guru in a gurukulam, an immersive environment where wisdom was passed down through personal guidance, shared rituals, and the rhythms of daily life. Teachings weren’t just delivered; they were embodied, experienced, and absorbed through presence and practice.

At Pura Veda Gurukulam, we honor this sacred way of learning. Our training is modeled after this ancient tradition, inviting you into a deeply rooted experience where Yoga is not just practiced, it becomes your way of being. You will explore the many dimensions of Yoga and Ayurveda, deepening your personal journey while gaining the tools to guide others with clarity, integrity, and compassion.

This immersive training empowers you not only to teach, but to hold space for transformation, helping your students walk their own unique path with authenticity and purpose.

Sonia playing the drum to start philosophy class during a yoga teacher training

Course Curriculum

Our YogiBeYoga and Ayurveda Teacher Training is a compilation of 64 years of experience from our team in Education, Yoga and Ayurveda. This program is unique in that it provides an understanding of Ayurveda, yoga’s sister science, meant to be practiced in harmony with yoga.

Gain the expansive knowledge of yoga with our curriculum as a Yoga Alliance Registered School. We go above and beyond the outlined curriculum requirements provided by Yoga Alliance.

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Meet Your Teachers

who will guide you on this journey inwards...

Sonia sitting while leading pranayama during a yoga teacher training

Sonia Kaur

Therapeutic Yoga Counselor | Practitioner of Ayurveda | Food Alchemist | Archer

Sonia Kaur is a deeply intuitive guide and teacher who brings over 2,000 hours of teaching and training experience in the healing arts of Yoga and Ayurveda. As a Therapeutic Yoga Counselor and practitioner rooted in traditional wisdom, Sonia specializes in Yoga Philosophy, Mindful Yoga, Pranayama (breathwork), Meditation, and Ayurveda Cooking for Self-Healers. Read more >

Ciro Nirvair

Assistant Yoga Teacher | Ayurvedic Practitioner | Artist | Photographer | Marketing Director

Ciro is a multifaceted teacher and creative whose intuitive presence brings balance, clarity, and inspiration to every space he holds. As an Assistant Yoga Teacher and Ayurvedic Practitioner at Pura Veda, Ciro weaves together a deep love for anatomy, mindful movement, and the healing wisdom of Ayurveda to support students on their personal path to well-being. Read more >

Ciro sitting on the steps watching a social flycatcher

Pura Veda San Juanillo Property

Sunset San Juanillo

Sunset San Juanillo Beach Guanacaste Costa Rica

Pura Veda San Juanillo Property

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With permission from the Chorotega that walked this land before us, we have been entrusted as guardians of an oasis. Hidden in the pristine jungle of San Juanillo, Guanacaste, just 16kms from Nosara, Pura Veda's Gurukulam is immersed in secluded nature, surrounded by fruit tress, vibrant wildlife and the calming sounds of the forest.

Just a short walk from the beach, our sanctuary is located in one of the world's Blue Zones, where natural beauty, peace and longevity converge. Our sacred land offers the perfect setting for deep rest, spiritual growth and connection with the Earth.

Land Guardians

What benefits will you experience with our teacher training?

Our teacher training is designed to follow the 8 steps of yoga (Ashtanga) as presented by Patanjali so you can experience:

To play, press and hold the enter key. To stop, release the enter key.

DEEP ROOTS

Observe and practice the Yamas and Niyamas internally and externally to provide a strong foundation for your practice.

DETOXIFICATION

Release and get rid of waste in the form of blockages and stiffness as you move deeper through the asanas and as the asanas move deeper through your physical and subtle bodies.

TRANSFORMATION

Learn the techniques of pranayama to release and detox physical, emotional, mental trauma and blockages. Repattern mindset to let go of habits that don’t serve you in place of new intentional habits.

To play, press and hold the enter key. To stop, release the enter key.

AYURVEDA

Experience the rewards of balancing health through yoga’s sister science, Ayurveda, by following a morning routine (dinacharya) that has been designed in the daily schedule.

BALANCE

Understand and apply the five elements and doshic theory to create balance within yourself and within your yoga classes.

HIGH ENERGY
(PRANA/CHI/QI)

Enhance your well being by eating 3 high prana, organic, vegetarian meals created by an Ayurvedic Chef for clear digestion of thoughts.

Student learning about adjustments in the open air yoga shala during a yoga teacher training

Daily Schedule

Our daily schedule was intentionally designed to support an ayurvedic daily routine (dinacharya). This daily schedule is focused on developing consistency, recalibrating our circadian rhythms and supporting digestion.

6:00 - 8:00:

8:00 - 8:30:

9:30 - 12:00:

12:00 - 2:30:

2:30 - 5:00:

5:30 - 6:00:

6:30 - 7:30:

Yoga Practice

Breakfast

Theory class, Exploration & Asana Lab

Lunch, Rest, Free Time

Theory class, Exploration & Asana Lab

Dinner

Yoga Philosophy

We will observe silent hours between 8:00 PM to 8:00 AM to preserve the integrity of the space and training, allowing those students who wish to take advantage of this time to expand their inward journey.

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Ayurvedic Food

Rooted in the ancient principles of Ayurveda, Chef Freddy carefully curates seasonal, dosha-balancing meals respecting food combination principles to enhance digestion to support physical health, mental clarity, and spiritual well-being. There is special care for each ingredient to activate its energetic qualities through soaking, fermenting, sprouting, etc. Every dish is designed to complement daily yoga practice, meditation, and detox therapies—crafted mindfully with fresh, organic, and locally sourced ingredients, many times harvested at Pura Veda.

Balancing bowl of fermented cabbage, avocado, tofu and rice noodles served for lunch during the yoga teacher training

What is included in the price?

Accommodations (16 Nights-17 Days)
Daily yoga practice, Asana labs and theory classes at our Gurukulam located just 16kms from Nosara.
200 Hour Yoga Teacher Training Certificate upon completion of course (20 Hours Online)
Registration option with Yoga Alliance/International/Professionals upon completion of course
Specialized Workshops - going beyond required curriculum by Yoga Alliance
3 Organic Vegetarian Meals/Day (except for one lunch a week on morning off - support local business day!)
Pre and Post Training Support from our Team
Group Shuttle from/to Liberia Airport on first day (@2:00 PM) and last day (@8:00 AM) of training
Daily Beach Shuttle
1 Group Sunset Weekly (weather permitting)
Medicinal Plant and Sustainable Systems Tour
San Juanillo Farmer's and Artisan Market on first Saturday of training
Yoga Teacher Photo Pack: Set of 3 - 5 professional photos for website marketing and events
WiFi Connection
Course Manual
Yoga mats, straps, blocks and pillows
1 mile from San Juanillo Beach

Concierge Services: Private Transport & Additional Excursions
Off the Beaten Path ATV Tour of San Juanillo
Pura Veda Massage
Network Chiropractic
Add on Nosara Trip (option to surf)
Tio Leo Coffee Tour (near Liberia airport)

Optional

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Tuition/Accommodation

Apas Room with a jungle view and a double bed

Apas Room $6000

The Apas Room is a private sanctuary inspired by Apas, the Sanskrit element of water, embodying a sense of calm, renewal, and effortless flow.

Hexagon cabin provides a home during the yoga teacher trainings

Aum Cabin $4500

The Aum Cabin is a private hexagonal bungalow inspired by the harmony of sacred geometry, creating a space that feels both grounding and beautifully serene.

Private Room with a Shared Bathroom and balcony with a jungle view

Vayu Room $6000

On campus private room with a/c and shared bathroom in our Western Air Temple.

Shared room with a shared bathroom for our yoga teacher training students

Tejas Room $6000

The Tejas Room is a welcoming private retreat inspired by Tejas, the Sanskrit element of fire, symbolizing vitality, transformation, and inner radiance.

Wooden cabin single room with a shared bathroom perfect for one yoga teacher training student

Humble Abode $4500

The Humble Abode is a cozy private wooden cabin nestled among lush fruit trees, offering a peaceful retreat immersed in nature.

Covered camping tent overlooking the jungle for our yoga teacher training students.

Camping Tent $3500

Located in a covered area with electricity and light, our camping includes outdoor shower & shared bathroom. Camping tent, mattress, pillow, bedding and towel are provided.

Casa Mariposa one of our off campus housing options for the yoga teacher trainings

Casa Lila $6000

Support Local Business! Private off campus casita with A/C and private bathroom.(3 minute walk).

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Students of the March 2025 yoga teacher training graduation on the beach

What our students are saying...

The atmosphere at Pura Veda was a testament to their dedication to mindful living. The Ayurveda meals, curated with intention, love, and nourishing ingredients, provided a foundation for well-being. Each bite became a conscious celebration, fueling not just the body but also the soul.

Lindsay Martin