THIS COURSE IS FOR you if you want to...
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Decode your body's communication to evaluate its function
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Apply techniques (including food alchemy) to support the optimum function of your body
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Implement everyday strategies to get rid of toxins
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​Learn how to use food as "medicine" and create meals to balance your body
What's Included in the course?
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Over 93 Lessons - theory, kitchen practicums, exploration and more...
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4 Guided Meditations to Balance your Everyday - use these to recharge and reset anytime during the day
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Graphics Galore - over a dozen graphics to hang around to remember key points, break down steps and make things easy to identify
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​Hands on guided explorations - plenty of simple, easy to follow experiments to reinforce what you have learned
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Recap Reviews - questions and answers after each module to practice what you have learned
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3 Full Length Dosha Yoga Class - a mindful movement experience to guide you to increase awareness to the subtle body to learn our bodies language
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​Sun Salutation Tutorial - to learn the basics and to use if you are seeking a short practice
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Short Animations - a handful of short animations in modules to diversify learning experience
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180 Page Manual - incorporating my 10 years of experience teaching this course
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150 Page Food Alchemy Recipe Book - With all the recipes you need to begin your exploration in Ayurveda
Hi, I’m Sonia...
I help educate people to take control of their health by learning how to decode your bodies communication, recalibrate your internal clock, reset your body and heal.
I love breaking down the complex sciences of Yoga and Ayurveda into practical strategies you can use everyday to support your body and restore balance.
Twenty years ago, I realized that I was making unintentional choices that made me feel worse and many people around me too ----- busy lives, eating on the run, struggling with sleep, burnout, bloating and acidity.
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So I created the Ayurveda Food Alchemy course to empower everyday people to participdate in their own healing. It’s built on 4 pillars: theory, hands-on application, self-reflection, and developing subtle body awareness.
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I’m taking the mystery out of Ayurveda by breaking it into bite-size pieces you can apply to your life. Join the course today and I’ll see you inside…
