top of page
  • Instagram Pura Veda
  • Whatsapp Pura Veda
Ciro's Ramen Shot copy.jpg

Start Healing Your Digestion with Ayurveda – Get Your FREE Starter Pack

FREE Lesson: 6 Powerful Habits to Transform Your Digestion

In this powerful lesson, you’ll discover:

​

🌱 The deeper reality behind common digestive disorders
🌱 Daily practices that may silently be contributing to imbalance
🌱 A step-by-step eating ritual with 6 habits to lay the foundation for healthy digestion

​

This isn’t just about eating differently, it’s about awakening a deeper connection with your body, reclaiming balance, and letting food become a source of healing and vitality with the guide of Ayurveda.

 

Enjoy the learning!

Abstract Brown Texture

And if you want to get started with Ayurveda, we got some more for you...

Leave your email below and we will send you:​

​

  • Dosha Imbalance Checklist --- To identify the first signs of imbalance by understanding which Dosha (Vata, Pitta, Kapha) is out of harmony.​​

​

  • Ayurvedic Recipe Book --- Simple Ayurvedic Cooking to Balance Dosha: 20+ easy recipes carefully crafted to support your digestion and restore harmony from within.

Imbalance Checklist and Recipe Book.png
Ciro's Ramen Shot copy.jpg
Sonia Bio Hoodie 1.jpg

Hi, I’m Sonia...

I help educate people to take control of their health by learning how to decode your bodies communication, recalibrate your internal clock, reset your body and heal. 

 

I love breaking down the complex sciences of Yoga and Ayurveda into practical strategies you can use everyday to support your body and restore balance. 

 

Twenty years ago, I realized that I was making unintentional choices that made me feel worse and many people around me too ----- busy lives, eating on the run, struggling with sleep, burnout, bloating and acidity. 

​

So I created the Ayurveda Food Alchemy course to empower everyday people to participdate in their own healing. It’s built on 4 pillars: theory, hands-on application, self-reflection, and developing subtle body awareness.

​

I’m taking the mystery out of Ayurveda by breaking it into bite-size pieces you can apply to your life. Join the course today and I’ll see you inside…

"As an Ayurveda Practitioner, I found the Pura Veda Food Alchemy course to be exceptionally thorough and thoughtfully structured. The program begins with a solid foundation in Ayurvedic principles before moving into the kitchen practicums, allowing students to truly understand the “why” behind the “how” of Ayurvedic cooking.

​

The PDFs and quizzes throughout the program were well-designed and helped reinforce each lesson. The online platform was intuitive and easy to navigate, which made the learning experience smooth and enjoyable.

​

The beautiful, serene surroundings of the Pura Veda Gurukulam added a deep sense of peace and inspiration to the learning experience.

​

Overall, this course offers tremendous value for the investment—a wonderful blend of education, inspiration, and authentic Ayurvedic wisdom. I highly recommend it to anyone looking to deepen their relationship with Ayurveda through food and lifestyle."

Lisa Scarborough

The Beauty of Ayurveda

Are you ready to become your own Food Alchemist? ✨

This lesson is just one small piece of a larger journey. The Ayurveda Food Alchemy Online Course dives beyond digestion by identifying root causes of imbalance, learning techniques to address imbalance and exploring the alchemy of food so it can be used as medicine in your daily life.

​

After more than 10 years of teaching the healing benefits of food in Ayurveda, I created this course to share this ancestral knowledge with our online community, so it can continue to support more and more people around the world.​

Yoga Sonia Brahma Muhurta.jpg
Imbalance Checklist and Recipe Book.png
Start your journey with Ayurveda
Ayurvedic Recipe Book + Imbalance Checklist
  • Instagram
  • Facebook
  • Instagram
  • Facebook

© 2025 Pura Veda. All rights reserved.

bottom of page