December 2022 Ayurveda Cooking Immersion: Food Alchemy in Costa Rica

Beyond Food. Kitchen Sadhana.

Healing Through Food.

With gratitude, love and intention, this course is offered to those seeking to rediscover and enhance their relationship with food, health, mind, body and soul.

Not only will this cooking immersion teach how to prepare meals to balance health and address imbalances, the program is specifically designed to strengthen your mind-body connection. 

Honoring the Ayurvedic principle that the energetics of the food preparer is as important as the energetics of the food consumed, this program incorporates yoga asanas, controlled breathing, meditation and other mindful practices, all of which are aimed at increasing your mind-body connection. Your body and mind will organically become in-tune with the rhythms of nature as we explore these topics in the serene and tranquil setting of Pura Veda Gurukulam, a living example of Yoga & Ayurveda in Guanacaste, Costa Rica.

This program is intentionally designed to immerse your in a high vibrational and sattvic space to engage in this transformational journey with an open heart.  The course is includes one day off on Friday for rest and integration.

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