FREE Masterclass: Decoding Digestion with Ayurveda
"Ayurveda is a traditional system that has been practiced for thousand of years and teaches us the wisdom to live in alignment with our bodies natural rhythms, how to notice imbalances early and how to make intentional choices with food, lifestyle and environment."
🌱 In this class, you’ll learn how to:
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Recognize the early signs of poor digestion and how they affect your mood, energy, and overall wellbeing.
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Identify the 4 main digestive patterns that appear when your system is imbalanced.
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Understand the Ayurvedic view of digestion — what true balance means and how your body reflects it.
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Discover simple, practical changes you can begin today to support healthy digestion.
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Start observing and decoding your own digestive rhythm to align with your body’s natural wisdom.
Here's your Masterclass
Get comfy, take a breath and discover how digestion shapes how you feel every day✨
And to help you integrate what you’ve just learned, I’ve prepared a FREE Ayurvedic Kit to support your first steps towards balance and better digestion.
Inside you'll find:​
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Dosha Imbalance Checklist --- To identify the first signs of imbalance by understanding which Dosha (Vata, Pitta, Kapha) is out of harmony.​​​​
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Ayurvedic Recipe Book --- Simple Ayurvedic Cooking to Balance Dosha: 20+ easy recipes carefully crafted to support your digestion and restore harmony from within.​
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Eating Ritual Lesson --- A preview lesson of the Ayurveda Food Alchemy course with 6 powerful habits to strengthen and harmonize digestion.
Hi, I’m Sonia...
Hi, I’m Sonia, founder of Pura Veda Living School and creator of the Ayurveda Food Alchemy Course.
For over a decade, I’ve guided people through Ayurveda and mindful cooking — helping them reconnect with their body’s natural rhythms and discover the deep link between digestion, energy, and emotional balance.
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Your digestion affects much more than how you process food — it shapes how you feel, think, and move through life. When your digestion is in balance, your energy feels steady, your mind clear, and your body light.
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In this free Ayurveda masterclass, “Decoding Digestion with Ayurveda,” I’ll guide you to understand the signals your body sends, recognize when digestion is out of harmony, and discover where to start to bring it back into balance.
Are you ready to become your own Food Alchemist? ✨
This lesson is just the first step of a larger journey. The Ayurveda Food Alchemy Online Course dives beyond digestion by identifying root causes of imbalance, learning techniques to address imbalance and exploring the alchemy of food so it can be used as medicine in your daily life.
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After more than 10 years of teaching the healing benefits of food in Ayurveda, I created this course to share this ancestral knowledge with our online community, so it can continue to support more and more people around the world.​
About Ayurveda...
Ayurveda is an ancient healing system that teaches us how to live in harmony with nature’s rhythms — to notice imbalances early and respond through food, lifestyle, and awareness.
When we align with these principles, digestion becomes the foundation of health and a clear, calm mind.
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Watch the lesson and discover how the principles of Ayurveda can make a positive impact on your health and the way you feel everyday, and more than that start practicing today and notice how your body and mind begin to experience balance from day one.
Sign up and get your resources
Ayurvedic Recipe Book + Imbalance Checklist + Eating Ritual
