As I cross paths with students that are curious of how the indigenous of Mexico and other Central/South America countries discovered the...

Disease or dis-ease occurs when our bodies are not working with ease, a concept that is called “sukha” in yoga. Our body has an amazing ability to heal when it is provided a harmonious environment. Chaos and irregularity in schedule cause disruption of processes in our body. A daily routine would provide a balanced environment for our bodies to heal especially when this routine is aligned with the rhythms of the earth, this concept has been taught in Ayurveda and other forms of traditional...

Explore how negative ions help us re-energize