Fall is officially here, the fall equinox has passed and our bodies are starting to adjust to the new qualities present in the environment. Autumn has a distinct energy, the leaves let go, the wind picks up, and the temperature gets a little colder. The main qualities that accompany fall is movement, due to the wind, lightness, dryness, roughness and subtle. As beautiful as this time of year can be, if we are not adapting our routine, fall can leave us feeling dry, scattered and with Vata...

If you're new to Ayurveda, its only a matter of short time before you hear of kitchari. This is because Ayurveda absolutely loves it, I mean it loves many things as you might have guessed, but Kitchari is really special. So what is it? Well that’s what we are going to find out and explore, let's start with the basics. What Does "Kitchari" Mean? Kitchari comes from the Sanskrit word for mixture, and that's exactly what it is: a simple blend of rice, lentils, and digestive spices, cooked...

As the heat rises, Ayurveda teaches us to slow down, not push through. This Ritucharya guide walks through 5 cooling yoga poses and 3 pranayama techniques to calm an overheated Pitta dosha, helping you stay grounded, clear, and cool all summer long.