The benefits of using Jala Neti (or nasal irrigation) include prevention of viruses that enter through the nose or mouth. The cilia are...

Composting is a great way to help Mother Earth and/or your home garden. Composting is a process where one allows organic matter,...

Archery can be used as a vessel to achieve meditation. Be forewarned, if you have not shot a bow before it does take time, patience, and...