In archery, there is a condition called target panic. The archer looses control of their emotions and is not able to hit the target no...

As I cross paths with students that are curious of how the indigenous of Mexico and other Central/South America countries discovered the...

Mindfulness has been around for over two thousand years, but only in the last two decades has it become more popular in the west. People...

Disease or dis-ease occurs when our bodies are not working with ease, a concept that is called “sukha” in yoga. Our body has an amazing...

Juanilama (Lippia Alba) or Oaxaca Lemon Verbena as it is known in English is an herb found in Costa Rica and other countries in...

Nothing tastes better on a hot summer day than some refreshing "pipa" or young coconut water. Anyone who has ever had the experience of...