Blog

Introduction to Mindfulness

Mindfulness has been around for over two thousand years, but only in the last two decades has it become more popular in the west. People...

Oct 15, 20192 min read

Disease or dis-ease occurs when our bodies are not working with ease, a concept that is called “sukha” in yoga. Our body has an amazing...

Oct 5, 20192 min read

Juanilama (Lippia Alba) or Oaxaca Lemon Verbena as it is known in English is an herb found in Costa Rica and other countries in...

Sep 18, 20191 min read

Nothing tastes better on a hot summer day than some refreshing "pipa" or young coconut water. Anyone who has ever had the experience of...

Sep 17, 20192 min read

Silence is something that we experience less and less in today’s society. Even when we achieve a break from all the physical noise, it...

Sep 11, 20193 min read

Ever feel like there are just too many things to do, but not enough time to get it done? Even worse, there are soooo many things to do...

Sep 10, 20192 min read

November 2025 YogiBeYoga and Ayurveda Teacher Training
Sun, Nov 16
Pura Veda
Ready for a transformational journey? Join our November teacher training at Pura Veda. Book now and take advantage of our Early Bird price!
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January 2026 YogiBeYoga and Ayurveda Teacher Training
Sun, Jan 11
Pura Veda
Say hello to summer and prepare for deep transformation in our January Teacher Training, Costa Rica and our family are ready to welcome you.
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February 2026 Ayurveda Cooking Immersion: Food Alchemy in Costa Rica
Sat, Feb 14
San Juanillo
Immerse yourself in daily yoga, pranayama and meditation and learn the fundamentals of ayurveda in food preparation for optimal health. Learn how to balance health through food.
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March 2026 YogiBeYoga and Ayurveda Teacher Training
Sun, Mar 08
Pura Veda
What better way to welcome the spring season than with a deep immersion in the seas of Yoga and Ayurveda.
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